The Eco-Minded Mama Podcast Podcast Artwork Image

The Eco-Minded Mama Podcast

Katie, Eco-Minded Mama

Welcome to The Eco-Minded Mama Podcast, your all-inclusive roadmap to creating a life that is truly sustainable: saving you money, reducing waste, and easing your stress! Hosted by a mama & coach, Katie Kurpanek, this podcast holds space for you to nurture yourself with compassion, motivate yourself with encouragement, and empower yourself with practical tips for eco-friendly motherhood. Each week, you will learn and grow with the education, community, understanding, and basic skills needed to implement the 5 Pillars of Sustainable Living into your life and become the powerful, eco-minded mama you want to be!

Episodes
Transform Your Family Life with Cycle Syncing: A Deep Dive w/ Cassandra MulhernJune 16, 2024
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Unlocking the Power of Your Menstrual Cycle: A Cycle Syncing Guide w/ Cassandra MulhernJune 09, 2024
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The #1 Money Saving Strategy You Haven't Tried Yet: The Buy Nothing ChallengeJune 02, 2024
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Use This Sustainable Baby Registry to Save $1,000s: I Made One For You!May 26, 2024
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Save $20 on Your Next Grocery Run: $80+ per Month!May 19, 2024
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What Every Mama Needs to Know: 10 AffirmationsMay 12, 2024
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The #1 Thing That Will Save Your Time This Week: Meal Prep!May 05, 2024
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Why You Only Need 3 Skincare Essentials: Simplifying Beauty with Slow BotanicalsMay 01, 2024
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Colorful Cooking with Kids: Brighten Your Mealtime with Julia's "Power Plant" Recipes!April 28, 2024
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Raising Eco-Advocates: You Are Their Greatest InfluencerApril 21, 2024
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Managing Mama Overwhelm: Expert Insights with Licensed Therapist-Tiffani DomokosApril 14, 2024
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Reinforcing Habits: Practical Tips for Busy Moms with Licensed Therapist- Tiffani DomokosApril 07, 2024
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How We Saved $6,500 in 1 Year with a Baby: 3 StepsApril 01, 2024
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From Eco-Stress to Eco-Success: The 5 Pillars of Sustainable LivingApril 01, 2024
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Are You an Eco-Minded Mama? Welcome to the Podcast!April 01, 2024
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Navigating Pregnancy Loss: Grief & Support (Finley's Story)October 01, 2023
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Cohousing Benefits: Connection, Savings & Sustainability (w/ Trish Becker)September 05, 2023
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Nurturing Through Nutrition: Sustainable Family Meals (with "Hey Ashley Renne!")August 22, 2023
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Sustainable Motherhood: Thriving Through Transitions (with "Hey Shayla!")August 08, 2023
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Nontoxic Living: Building a Safer Home w/ Loni BrownJuly 25, 2023
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Tactical Tips for Balancing Work & Breastfeeding w/ Jillian from MAMMawayJuly 11, 2023
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Unlocking Inner Strength: Hypnobirthing & Hypnotherapy w/ Dana McCauslandJune 27, 2023
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Amplifying Impact: Empowering Communities for Collective Sustainable Change (Tiffani Domokos)June 13, 2023
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Mindful Progress: Navigating Overwhelm & Cultivating Sustainable Change (Tiffani Domokos)June 06, 2023
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Living in Alignment: Cultivating Sustainable Change w/ the ADKAR Model (Tiffani Domokos)May 30, 2023
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